2023 brings a world of new health possibilities and there are quite a few of them that are already trending. Only 4.3% of the world’s entire population is living with no active health problems and even this number is temporary considering anyone can develop a health condition or fall ill with no warning. This means that more than 95% of the world’s population is struggling with some type of health problem, some with more than one.
This can be a combination of lifestyle choices, exposure to toxic substances, or even someone’s genetic makeup meaning a condition wasn’t caused by anything the person did other than being born with the genetics they have. Health issues are sometimes inevitable and not at the fault of our own and even when it is, finding ways to heal without taking from something else like our energy levels or our ability to focus, can be hard to find.
Almost all medications will have unwanted side effects and some can cause unwanted and unintended health issues that are completely different from what the medication was supposed to be treating. There’s even the case of some medications causing permanent brain damage. This leaves people wondering how they can manage health conditions without creating more and how they can heal by using more natural means.
Let’s talk about the top 7 trending herbal wellness options that you might want to try for yourself.
1. Mushroom Coffee to Solve All Problems
It’s said that there is a better alternative to regular coffee out there and it’s made with mushrooms. At least 64% of Americans are drinking coffee every single day and while your favorite blend may be delicious and act as an invigorating additive to help supplement your energy, there is such a thing as “too much”. Anything over 400 milligrams in just one day or 4 to 5 cups of coffee is considered to be unhealthy.
Most people drink 2 to 3 cups of coffee per day, but at the higher end, that’s still pushing it close to the suggested cut-off. Too much coffee, especially consistently, can start to cause a few problems for coffee lovers such as;
- High blood pressure (HBP)
- Muscle breakdown
- Digestive problems
Most of the time people drink coffee to get a kick of energy from the caffeine but the side effects aren’t usually planned. Mushroom coffee gives coffee drinkers a healthier alternative and because mushrooms are mixed with ground coffee beans when making coffee, you can start to offset a lot of the caffeine you would normally get from one cup. Some options are completely caffeine free and even those with caffeine will be less than your usual light or dark roast.
Mushrooms have been used for medicinal purposes for thousands of years and World War II was a period in time when mushrooms became a popular choice to replace coffee since there was a coffee bean shortage during the war. Back in 1942, coffee companies had to work with only 75% of their usual supply which was a restraint set by the government and that amount was reduced below 65% only 6 months after the initial announcement of this industry-wide ration. Soon after, the Chaga mushroom became a much-appreciated replacement for those missing coffee beans.
There are a variety of mushrooms that are ground into a fine powder to be mixed with coffee grounds to create mushroom coffee and a few of them are;
- Lion’s mane
The popularity behind its health benefits isn’t a new fad but they are being noticed all over again. Those who love coffee can look forward to less caffeine, added nutrients, support for better blood sugar maintenance, less cholesterol, and even an increase in brain functioning.
2. Letting Adaptogens Go Up Against Stress
Adaptogens are a combination of herbs, mushrooms, and different plants that help with forming a resistance to different stressors. In better terms, they help you to turn different dishes into superfoods. Some of the best to try are;
- Rhodiola Rosea
At least 6.8 million adults across the U.S. experience stress. Everyone experiences stress in some form but there is even a large amount of the population in the U.S. that experience debilitating stress which is stress that is considered to be so severe and frequent that it qualifies as a disorder. An interesting thing though is that 90% of recorded illnesses and diseases are related to stress. To combat this, adaptogens are used and there are around 70 different types of herbal plants that are considered as such.
Many people will add turmeric to their coffee to get the adaptogen intake they need which is also an upside for those that enjoy kratom for its health benefits considering turmeric is a kratom potentiator, making this ingredient a win-win additive. You can also add it to your matcha drinks or get your intake of adaptogens by eating mushrooms or herbs like nettle which is great in curry and vegetable dishes. You can even use liquorice root which is often used as a sweetener and has tons of other health benefits on its own.
3. Using Plant Medicine to Take Control
Plant medicines or you could just call them, herbal medicines are becoming all the rage. A few examples of herbal medicines are Elderberry, Ginkgo Biloba, St.John’s Wort, and Ginseng. Herbal medicines are popular options for improving your health without pumping yourself with what is found in chemically manufactured prescriptions.
Plant medicines are the most popular among those that fall within the 36- to 55-year-old age range. Just like the popularity behind organic grocery shopping, herbal health options are another way to help people go all natural. It allows people to take back control over their lives from a health standpoint while preventing illnesses and helping with chronic condition management….just with less risk of adverse side effects.
4. Getting Skinimate with Herbal Wellness Products
Skin routines are most popular with millennials and a lot of the Gen-Z population. However, come 2023, skincare is going to be an equal portion of your healthcare routine just like oral and hair care….as it should be. Herbal options are well-known for their healing properties and if you use them for a skin condition, you might already be hip to the trend of rosemary oil for its antimicrobial benefits or peppermint to help with itchiness.
In general, though, come the new year, you’ll be hearing a lot more about using chamomile to subside the effects of beard burn, getting closer to garlic than you would probably like for healthier hair, and using green tea to protect yourself from the sun.
5. Ditching Over-the-Counter Medicine for Ginger Root
At least 131 million Americans have at least 1 prescription medication that they are taking but on average, people have around 4 medications that they take…daily. This accounts for at least 66% of people and with the side effects that often arise, people are sick of the conventional form of healing that we are so used to in society today. What’s been found is that ginger root can replace a lot of medications given its healing powers.
Ginger root can help to relieve headaches, replacing the need for Tylenol or acetaminophen which can cause liver disease. It can help to combat cold-related symptoms and assist with weight loss or nausea and what you might not have known is that with chemotherapy-related nausea…it can help with that too.
Not only that but women are getting relief from PMS symptoms and it’s a great way to develop healthier skin….playing back into the skin routine trend to come in 2023. Ginger root is versatile and that’s where the popularity comes from.
6. Trashing Energy Drinks for Hot Cocoa and Cayenne Pepper
Energy drinks are the second-most popular dietary supplement….according to Mayo Clinic. While popular, did you know that prolonged energy drink usage can also result in heart palpitations, spikes in your blood pressure, and even seizures in some cases?
This is why people that need a boost in energy levels or their ability to focus are trying more natural methods like Ginseng, cayenne pepper, or kratom. Cayenne pepper and hot cocoa are two trends that are gaining popularity and whether you know it or not, hot chocolate, unlike coffee, can help to relieve stress on your cardiovascular system.
Cayenne pepper, another surprise item, helps with digestion and even reduces high blood pressure but it’s important to know that HBP-related benefits are currently based more on animal studies. Overall though, these two regular ingredients are close to the spotlight and it’s not hard to see why.
7. Starting a Relationship With Kratom to Find a Better Side to Oneself
Kratom is said to be centuries old so its health benefits are nothing new but year after year more is learned about its health benefits and overall powers to enhance personal wellness. Kratom comes from a tree native to Southeast Asia called Mitragyna Speciosa and it’s nothing short of a miracle for many people.
Almost 10% of the population have been diagnosed with depressive disorders and one of the healing properties that kratom possesses is having the capability of helping with depression and even acting as an anxiolytic which helps reduce anxiety.
Kratom is a good way to help with blood sugar regulation and even with enhancing libido. Aside from these luring benefits, it also gets its popularity from its ability to act as a mental stimulant and to help combat general physical discomfort. If you want to experience the best versions of yourself, finding out where to buy kratom online is the first step.
Herbal wellness is an alternative to prescriptions and other forms of medication that pose more risk than healing. These herbal wellness trends of 2023 are natural, effective, and gaining more popularity by the day.