In exercising and increasing muscle mass, there are many choices of supplements that can be consumed. One of them is creatine supplements, the most scientifically studied supplements.

What is creatine?

Creatine is a naturally occurring compound in muscle cells that is also available in supplement form. Creatine helps muscles to produce energy when we do strength training or high-intensity exercise. Creatine is widely consumed among bodybuilders to increase their muscle mass. This supplement also helps improve strength and exercise performance.

Benefits of creatine in supplement form

Various studies have shown that this supplement has the potential to provide benefits related to physical exercise performance.

1. Help muscle cells produce more energy

Studies have found that creatine supplements help increase the storage of phosphocreatine in muscles. Creatine supplements increase phosphocreatine, which then helps the body increase the high-energy molecule called ATP or adenosine triphosphate.

2. Helps muscle growth

In addition to helping provide more energy, creatine is also reported to be effective for muscle growth, both short and long-term. The benefits of creatine may be felt by various groups of people, including people with a sedentary lifestyle, the elderly, and athletes. Other studies have also revealed that creatine supplements increase water content in muscles. Creatine supplements is touted as the most effective supplement to increase muscle mass

3. Improve the performance of high-intensity exercise

Creatine can affect various factors in exercise, for example:

  • Physical strength
  • Ballistic power
  • Running ability
  • muscle endurance
  • Resistance to fatigue
  • muscle mass
  • Recovery
  • Brain performance

4. Reduce fatigue

In a study published in the Journal of the International Society of Sports Nutrition, creatine can reduce fatigue in athletes who do bicycle tests.

Are there any side effects and risks of creatine supplements?

Creatine is one of the most studied supplements. And these various studies conclude, creatine is safe for consumption and has not found any negative effects. Some claim that creatine can harm the liver and kidneys. However, there are no scientific studies that can prove the negative claims of consuming these creatine supplements at normal doses. However, you still have to consult a doctor if you have a history of kidney and liver disorders. Make sure you meet your daily water needs when taking creatine. This is because taking this supplement without sufficient water has been reported to cause diarrhea and nausea.

Related Posts

Previous post Tips for Buying Fragrances Online
Next post HOW CAN I REPLACE MISSING TEETH?
flavor fragrance dapietro corner archie and kirk senova vancouver quayside emporium restaurant tante jeanne aficionado profesional es media group klimat lounge kallitheafc lauren ralphs outlet uk ralph lauren uk feirao da caixa yahoo molot guns michael kors discount kazbar clapham fromagerie maitre corbeau ol0 info brnensky orloj ex card info binyu bishiri knsa tumreeva auto accessori stay hard longer shadow seekers Kapelleveld Garden City albanian conference interpreter the day shall come film ice diving inn at lathones uk bufc supporters clube resto ware house uk the winchester royal hotel pizcadepapel burbs bags uk avenue fitness ayo jalan jajan festival antes herb trimpe levesque for congress Odessa Realt sheila ferrari shop viktor viktoria corner house gallery uk lagfe dkls signature homes conanexiles data base ut real estate top windows 7 themes show dogs express uk citi cards login automotive financial reports log house at sweet trees spares 4 cars badagry motor world pcm small business network pipers notes tera groupe drop ads thames river adventures uk riding bitch blog cars 2 day news festival music week daily online texas public studio paid apps 4 free san francisco sports bar helm engine 12th planet 2012 123 gt michael kors outlet clearance faltronsoft gegaruch bee info palermo bugs destinos exotico auto travel indure msugcf auto travel fonderie roubaix sunny side newyork style eat foto concurso in mujer maternity observer city room escape comic adze hellenes online hub thai nyc points de vue alternatifs Software Design Website service masjid al akbar purple haze rock bar sirinler cocuk pb slices sneakers rules nato group energy fitness gyms full court sports studio formz knowledge base ph wp kraken tenzing foundation ggdb outlet usa dental health reference bengkel website potlatch poetry app matchers zac mayo for house day by day onlines data macau nike trainers uk zoom news info rercali Satori Web & Graphic Design baby moms club find swimming pool builders tx ralph lauren clearance uk health shop 24x7 health leader ship school trips plus lawyer uk the world of babies puppy love pets british car ways glyde house travel scotland news health full life criminal defense vermont hertfordshire crossroads-south vader sports uk gentle dental harrow elegant international michael kors outlet kors burberry bags uk