As the seasons change, so do the rhythms of our bodies. The cooler air and shorter days signal a time to turn inward, to nurture our well-being and build resilience from the inside out. While there’s no magic pill for perfect health, our bodies come equipped with an incredible defense Continue Reading
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Natural Ways to Strengthen Your Immune System This Season
Myth or Fact: is it wrong to eat cucumbers at night?
Cucumbers may be indigestible for some people, but does that make them villains? Find out the truth. Certain foods don’t digest properly if you eat them and go to bed. Eating your last meal at least 3 hours before bed is usually best so your body can work more quietly Continue Reading
How to Prevent Injuries When Lifting Weights
Regular exercise is good for your body and safe for most everyone. However, with any type of activity, there is a chance you can get hurt. Exercise injuries can range from strains and sprains to back pain. With a little planning, you can prevent injury and stay safe during exercise. Take time Continue Reading
Guide to Diabetes
Most Americans know someone with diabetes. At this point, diabetes is so common across the country that it affects most families. It’s a chronic condition related to your body’s ability to manage glucose and the process by which you convert food into energy. For the most part, people eat food Continue Reading
3 Tips on smooth Weight-Loss Control After Gastric Sleeve
There are many tips on efficient weight-loss control after the sleeve gastrectomy. However, bariatric professionals name 3 critical aspects that help to maintain holistic weight-loss management. So, what are those three steps that embrace a healthy balance and enable to achieve long-lasting results? Nutrition and supplements As there are many Continue Reading