Myth or Fact: is it wrong to eat cucumbers at night?
Cucumbers may be indigestible for some people, but does that make them villains? Find out the truth. Certain foods don't digest properly if you eat them and go to bed....
How to Prevent Injuries When Lifting Weights
Regular exercise is good for your body and safe for most everyone. However, with any type of activity, there is a chance you can get hurt. Exercise injuries can range from strains...
Guide to Diabetes
Most Americans know someone with diabetes. At this point, diabetes is so common across the country that it affects most families. It’s a chronic condition related to your body’s ability...
3 Tips on smooth Weight-Loss Control After Gastric Sleeve
There are many tips on efficient weight-loss control after the sleeve gastrectomy. However, bariatric professionals name 3 critical aspects that help to maintain holistic weight-loss management. So, what are those...